현대인의 삶은 바쁘고 복잡합니다. 업무의 압박, 끊임없는 스마트폰 알림, 장시간의 앉아있는 생활 등은 몸과 마음에 지속적인 긴장과 스트레스를 쌓이게 만듭니다. 이런 환경에서 건강을 유지하고 활력을 되찾기 위해서는 단순한 휴식만으로는 부족할 때가 많습니

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